- https://zomi.watch/@enidmaccullagh?page=about
-
Reduced cortisol minimizes muscle breakdown. Greater muscle recovery happens between sets. Most report doubling their previous strength progression rates. Most mass comes from increased muscle fiber size. Gains slow to 0.
- Joined on
Loading Heatmap…
ameehearn54729 created repository ameehearn54729/1842756
1 day ago